Stress Management

Life isn't something we
totally control,and at such stress is'nt can't be totally avoid but can be controlled. The question is: Are you managing
your stress, or has it mastered you?
The answer matters a lot for your health. If you're
stressed often over time, it puts you at risk for heart
disease, depression, and other problems.
The key is to stop stress before it stops you. It's
simpler than you might think: Solve stressful
problems when you can. And when you can't,
connect with other people, and get active.
13 Tips to Ease Stress
Use these tips to help keep stress at bay.
1. Ask yourself what you can do about the sources of
your stress. Think through the pros and cons. Take
action where you can.
2. Keep a positive, realistic attitude. Accept that
although you can't control certain things, you're in
charge of how you respond.
3. Stand up for yourself in a polite way. Share your
feelings, opinions, or beliefs, instead of becoming
angry, defensive, or passive.
4. Learn and practice relaxation techniques. Try
breathing exercises,power naps.
5. Exercise regularly. You'll feel better and be more
prepared to handle problems.
6. Eat healthy. Avoid too much sugar. Focus on fruits,
vegetables, whole grains, and lean protein. When
you're stressed, you'll probably want less-nutritious
comfort foods, but if you overdo them, they'll add to
your problems.
7. Try to manage your time wisely.
8. Say no, where you can, to things that would add
more stress to your life.
9. Make time for hobbies and interests.
10. Get enough rest and sleep. Your body needs time to
recover from stressful events.
11. Don't rely on alcohol, drugs, or food to help against
stress. Ease up on caffeine, too.
12. Spend time with people you love.